Learn How To Meditate In Seven Days
With Insight TimerThis free course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best.
A free, 7 Day introductory course to meditation. Start here to be guided through the basics.
About this course
This free course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best.
Meet your Teacher
This is a free course offered by Insight Timer to help you master the basics of meditation. A special thanks to our guiding teacher, Sarah Blondin, and musicians Slow Meadow, Eternell, Cris Coleman, and Swami Madhura. These are just some of the 12,000 meditation teachers and musicians here on Insight Timer who have collectively published more than 100,000 free guided meditations and music tracks, creating the largest free meditation library on earth.